New Class Starting Nov 1st 6:30-7:45pm Ashtanga Primary Series with Liz

Starting November 1st Liz will be teaching the Ashtanga Primary Series. It is recommended but not necessary to have practiced yoga for at least 6 months. This class will help you become strong, boost your immune system and humble the ego and mind in meditation through a dynamic flow of 26 challenging postures and vinyasa transitions traditionally practiced by Pattabi Jois and T.K Krisnamacharya. This class will change your life though practice, it has changed mine for the best!!! Look forward to seeing you there! -Liz