Starting November 1st Liz will be teaching the Ashtanga Primary Series. It is recommended but not necessary to have practiced yoga for at least 6 months. This class will help you become strong, [...]
Cornelia is back and in action ready and excited to teach the all levels flow class starting this Saturday, October 20th at 9AM. She looks forward to seeing everyone there!
Amy will be teaching a new Gentle Restorative class Wednesday mornings from 10-11am. This class is ideal for those who want to gain more flexibility, balance and strength in subtle, gentle ways [...]