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Celebrate our 3rd Anniversary with us!

Please join us Friday February 27th from 6:30-8PM For a FREE special anniversary complete demo class with our teachers and fellow students. This is a fun opportunity to get to sample teachers styles and personalities within a casual and informative setting if you haven’t been able to make it one of their classes. All Levels […]


February 2015 Schedule

The Yoga Schedule page has been updated for February 2015 is available here: Namaste! Liz

Winter Wonderland

January 2015 Schedule

The Yoga Schedule page has been updated for January 2015 is available here: Namaste and Happy Holidays! Liz


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    Yoga School

    AHM Yoga now offers a 200-hour Yoga Teacher Training course.  AHM Yoga is a Registered Yoga School by the Yoga Alliance!  Click here for more information.  

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    Yoga is a union of the mind, body and soul in ideal connection and harmony with each other. In our classes we practice strengthening, energizing, relaxing, balancing and restoring all physical, mental and spiritual health and bliss. We practice bringing communication to our awareness and trust in ourselves by honoring what we can do at […]


    Massage Therapy

    Opt for a mind- and body-strengthening massage therapy session which incorporates Swedish, shiatsu, and soothing muscular and skeletal techniques tailored towards your exact needs. You’re sure to find plenty of spots to unwind in this studio — and you’ll walk away feeling relaxed, renewed and limber! Liz Eckhardt Yennaco is an accomplished massage therapist with […]